Comprehensive Physical Education Class-XII

“Fitness among the masses” is the order of the day. Only when the foundation of Physical Education is laid in the early years of the child’s life that they will be able to learn the need and importance of leading a healthy lifestyle in the years to come. A healthy child is a happy child who is the future citizen of the nation. While working on this book I realized that with a little bit of knowledge an individual’s perspective can be changed and a lot can be achieved to make a person’s life much better.

PART A

1. Physical Fitness and Wellness
2. Planning in Sports
3. Sports Environment
4. Postures
5. Yoga
6. Sports and Nutrition
7. Training Methods
8. Psychological Aspects of Physical Education

PART B

1. Basketball
2. Cricket
3. Football
4. Handball
5. Hockey
6. Kabaddi
7. Kho-Kho
8. Volleyball