Health And Physical Education For Class IX & X

Health and Physical Education, this book links theory and practice and provides a practical approach to health and physical education grades 9 and 10. As a result an attempt has been made through this book to provide quality, user friendly information to students and teachers.

This book is organized into 12 Chapters. Chapter 1 has Physical Fitness and Wellness, factors affecting fitness and wellness, development of fitness. chapter – 2 deals with measurement of Physical fitness, chapter – 3 contains Exercise, Principles of Exercise, Effects of Exercise, Exercise Training Methods. Obesity Management and Nutrition have been covered in Chapter 4, whereas Chapter – 5 on Sports Injuries. Chapter – 6 has been devoted to posture, Chapter – 7 mainly focuses on Ethics and Values in Sports. Sports Competitions and Awards has been given in Chapter 8 and 9. Chapter 10 mainly focuses on Yoga and Suryanamaskar. Chapter 11 has been devoted to Rules and Regulations of Major Games. Chapter 12 – on Sports Terminologies.

1. Physical Fitness and Wellness

2. Measurement of Physical Fitness

3. Exercise

4. Obesity and Nutrition

5. Sport Injuries

6. Posture

7. Ethics and Values Related to Sports

8. Competitions

9. Awards

10. Yoga and Suryanamaskar

11. Rules of the Games

12. Sports Terminologies