Brain Power

The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it? improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do Differently.

1. Attention Training

2. Mindfulness

3. Habits

4. Meditation

5. Positive Thinking

6. Memory Training

7. Physical Training

8. Manage Your Emotions

9. Breathing Techniques

10. Thought Control

11. Diet-Control

12. Diet-Control

13. Longevity